The standard pushup requires more work than the modified pushup because it does not involve using the knees to help support the body weight. There are also many pushups variations to suit people of different strengths and abilities. Doing pushups uses large muscle groups to alternately lift and lower much of the body's weight, which increases the heart rate. Take a short break between sets. Try to do 3 sets of 12 repetitions, reaching a total of 36 pushups.
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This will make a total of 36 pushups. MNT is the registered trade mark of Healthline Media. New research examines the patterns of physical activity among women in the United States who also have a form of cardiovascular disease. Pushups are a type of exercise that uses the weight of the body to work the large muscle groups and raise the heart rate. As these simple exercises do not require any special equipment, a person can easily incorporate them into their home exercise routine. The standard pushup requires more work than the modified pushup because it does not involve using the knees to help support the body weight. What to eat before a workout to lose weight and build muscle.